Navigating Life Transitions with Confidence
Services
Workshop
Client
Dr. Tammy Oluyori
Date
Coming Soon
Tools
Online
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Life transitions — whether chosen or unexpected — can shake our sense of identity and stability. This workshop equips you with psychological tools to navigate change with greater confidence, clarity, and resilience.
- Understand the psychology of transitions and grief
- Identify where you are in the change cycle
- Learn ACT-based techniques for values-driven decision making
- Build resilience through uncertainty
- Create a personal transition action plan
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The Challenge
Through guided reflection, group discussion, and evidence-based exercises, you will develop a clearer understanding of what matters most to you during times of change.
- Values clarification exercises
- Acceptance and commitment strategies
- Journaling prompts for self-reflection
- Peer support in a facilitated group setting
Who Is This For?
Anyone going through or anticipating a significant life change — career transitions, relationship endings or beginnings, relocation, retirement, parenthood, bereavement, or identity shifts. No prior therapy experience needed.
