Individual Therapy
One-to-one sessions, typically 50 minutes. For certain trauma-focused work, sessions may extend to 80 minutes.
I believe in being transparent about cost, so you can make the decision that’s right for you without surprises. If you have any questions about fees or what might suit your circumstances, please don’t hesitate to ask.
One-to-one sessions, typically 50 minutes. For certain trauma-focused work, sessions may extend to 80 minutes.
Intensive work asks more of the process — and of me: dedicated preparation, sustained holding of difficult material, and time spent thinking about your work between blocks. Intensives are therefore offered at a small premium to standard sessions, as pre-set packages, and include a brief pre-intensive planning step and a short written integration summary afterward.
A focused 2-hour assessment, including a written report with a summary and tailored recommendations.
A structured, goal-focused programme of targeted support. This is offered as a complete package rather than open-ended sessions, and includes:
Payment is due in full before the first session to secure your place in the programme.
Please note: I do not accept insurance payments for coaching, as this service is not classed as clinical therapy. If you’re unsure whether coaching or therapy is the better fit for you, we can explore this together during a consultation.
Post-therapy check-ins for former clients, to manage relapse or support with specific challenges as they arise.
Reflective, compassion-focused supervision for practitioners.
Fees depend on format, length and scope, and are available on request.
Bespoke educational programmes your organisation can license for internal use; pricing is tailored to the project and agreed in discussion.