Therapeutic Coaching with Dr. Tammy Oluyori

Therapeutic coaching goes beyond traditional coaching by integrating evidence-based therapeutic techniques into the process. This unique approach merges the strengths of goal-setting, accountability, and motivation with strategies from cognitive-behavioural therapy, compassion-focused therapy, and emotional regulation.

The result is a powerful framework that focuses on personal growth, self-awareness, and emotional resilience — paving the way for a more fulfilling life.

How It Works

In our partnership, we'll uncover and conquer limiting beliefs, tackle negative thinking patterns, and dismantle emotional barriers. Together, we'll craft a personalised plan — a roadmap designed to guide you towards a life that's not just satisfactory but truly fulfilling.

• Identify and overcome limiting beliefs and self-sabotaging patterns
• Develop emotional regulation and resilience skills
• Build self-awareness and a deeper understanding of your inner world
• Set meaningful, values-aligned goals and create actionable steps
• Navigate life's challenges with greater clarity and confidence

Who Is This For?

Therapeutic coaching is ideal for individuals who:

• Feel stuck in recurring patterns but aren't sure why
• Want more than surface-level advice — they want lasting change
• Are going through life transitions and need structured support
• Have previously benefited from therapy and want to maintain momentum
• Are high-functioning but struggling with stress, burnout, or emotional exhaustion

What's Included

• A 2-hour psychological assessment to explore the root cause of the issue you're bringing
• 4 × 2-hour monthly one-to-one coaching sessions (online)
• Tailored in-between-session tasks and resources to support real-life changes
• Evidence-based tools drawn from CBT, EMDR, ACT, CFT, and Schema Therapy
• Optional additional coaching sessions at £250 each, if needed

Session Details

Sessions are available Monday to Thursday, 11am to 7pm GMT, online. The full programme is £2,500, payable before the first session.

Feeling uncertain about whether therapeutic coaching is the right fit for you? That's completely normal. Let's have a conversation.