There is no single right way to begin. You may want ongoing therapy, a focused psychological assessment, or practical support informed by a deeper understanding of yourself. We can start with what feels difficult now and decide together what might help.
Which of these sounds closest to what you need? Each option leads to more detail. If you're unsure, you can explore the options or contact me without needing to decide alone.
I want ongoing support
Regular one-to-one psychological therapy to explore what is happening and work towards meaningful change.
Read about Individual Therapy →I want to understand what's going on
A focused two-hour assessment to make sense of difficulties and consider useful next steps.
Read about Comprehensive Insight Assessment →I want insight and practical action
Psychologist-led coaching for patterns such as perfectionism, over-functioning and burnout.
Read about Therapeutic Coaching →I need a more concentrated approach
Longer or grouped sessions where a more focused way of working may be helpful.
Read about Intensive Therapy →We've worked together before
Focused follow-up for returning therapy clients who would benefit from revisiting their progress.
Read about Specialist Review Sessions →I work with a team or organisation
Psychologically informed training, consultancy and supervision tailored to caring professions.
Read about Consultancy, Training & Supervision →Regular one-to-one psychological therapy for people wanting deeper work around emotional difficulties, trauma, relationships, anxiety, self-worth or recurring patterns.
Together we build an understanding of what is happening, process difficult experiences where appropriate and work towards meaningful change at a pace that feels manageable.
Sessions are typically 50 minutes long. For certain trauma-focused work, sessions may extend to 100 minutes.
A focused two-hour psychological assessment for people who want greater clarity about what they are experiencing and why.
We explore how current difficulties may have developed, what may be maintaining them and what the next helpful steps could be.
This can be useful if you are unsure whether ongoing therapy is right for you or if previous therapy has not fully helped you understand the underlying pattern.
For those dealing with complex or longstanding difficulties, intensive therapy offers longer individual sessions or multiple sessions joined together.
This can help create momentum that is sometimes difficult to sustain in weekly therapy and may be helpful for deeper trauma work.
Intensives may be arranged in longer blocks with breaks, rather than in standard weekly sessions.
We first discuss whether this format is suitable for your needs and what preparation, pacing and follow-up would be helpful.
Packages currently listed include three 50-minute blocks (£480) and five blocks (£800). Individual blocks within an intensive are £160. Multi-day arrangements are agreed individually.
Packages include a brief planning step and a short written integration summary.
Psychologist-led therapeutic coaching for people who want to understand the patterns behind over-functioning, perfectionism, burnout, difficult boundaries or relentless self-criticism.
We begin with psychological insight, then work towards practical changes in how you live, work and relate.
For those who have previously completed therapy with me, specialist review sessions offer a space to check in, manage any signs of relapse, or receive focused support around specific challenges that arise later in life.
You do not have to start again from scratch.
These are shorter-term, focused sessions for people who have previously completed therapy with me.
You can revisit a situation, explore signs that an old difficulty is returning, consolidate what you learned or think through a specific change.
Reviews are currently listed at £140 for a 50-minute session. We can discuss frequency and suitability together.
Not yet ready for therapy, or simply wanting to deepen your understanding?
My psychoeducational courses offer a supportive, structured way to learn about key areas of mental health and wellbeing.
Courses are available on topics such as understanding trauma, working with your inner critic, and cultivating self-compassion. Whether you're considering therapy for the first time, or building on work you've already done, these courses offer genuine insight and practical tools.
If learning feels like the right starting point, you can also explore my wider education platform, Expert Trauma Talks, for specialist-led courses, workshops and accessible conversations about trauma.
Explore courses and learning through Expert Trauma Talks →Read my articles →That's completely fine. Get in touch and we can have a conversation about what might suit you best. There's no pressure and no obligation.
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