A LITTLE READING, WHENEVER YOU'RE READY
Psychology insights for everyday life
Here are my three most recent articles. I write about trauma, anxiety, relationships, grief and self-compassion, with room for the questions we sometimes carry quietly. If you'd like to keep reading, you can explore the full collection just below.
When Intensity Feels Like Chemistry
Why can intense attraction feel like love? Dr Tammy explores attachment wounds, limerence and moving towards safer, steadier relationships.
What Most People Call Anxiety Is Often Shame
Explore how shame can sit beneath anxiety, the patterns it creates and how therapy can address shame alongside physical symptoms of anxiety.
What to Expect From Your First Session
A gentle guide to your first therapy session with Dr Tammy, including preparation, privacy, what you can share, session length, in-person and online appointments.
Beyond the articles
Explore Expert Trauma Talks
Want to go beyond reading? I founded Expert Trauma Talks to make thoughtful trauma education more accessible, through expert conversations, courses, workshops and professional learning.
Discover Expert Trauma Talks →Stay connected with me
More reflections and conversations
Reading can be a place to begin. If something here feels familiar and you'd like to explore it with support, you don't have to work it all out alone.
Ways to work together →What I help with →