Body Image & Wellbeing: Finding Peace with Your Body
Services
Workshop
Client
Dr. Tammy Oluyori
Date
Coming Soon
Tools
In-Person & Online
Create a streamlined solution and work with it to design evolve.
Body dissatisfaction affects mood, confidence, relationships, and overall wellbeing. Drawing on her specialist experience in eating disorder services, Dr. Tammy guides participants through an honest exploration of how we relate to our bodies and what we can do to find peace.
- Understand the psychology of body image
- Explore the impact of diet culture and social media
- Learn to challenge unhelpful body-related thoughts
- Develop body neutrality and acceptance practices
- Build a healthier relationship with food and movement
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The Challenge
This workshop creates a safe, confidential space to explore sensitive topics around body image. It combines psychoeducation with practical exercises you can continue at home.
- Reflective exercises on your body image story
- CBT techniques for challenging body-critical thoughts
- Mindful eating and body awareness practices
- Resource pack for ongoing self-support
Who Is This For?
Open to anyone struggling with body dissatisfaction, disordered eating patterns, or the emotional toll of diet culture. Also suitable for professionals working in fitness, nutrition, or healthcare who want to better support their clients.
