Introduction to Schema Therapy: Understanding Your Patterns
Services
Workshop
Client
Dr. Tammy Oluyori
Date
Coming Soon
Tools
In-Person
Create a streamlined solution and work with it to design evolve.
Schema Therapy helps us understand the deep emotional patterns formed in childhood that continue to drive our behaviour in adulthood. This introductory workshop gives you a foundation in schema theory and practical tools for recognising and shifting unhelpful patterns.
- Understand what schemas are and how they form
- Identify your own core schemas and coping styles
- Learn about schema modes and how they show up in daily life
- Explore the link between childhood experiences and adult patterns
- Introduction to schema change techniques
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The Challenge
This workshop combines psychoeducation with reflective exercises to help you connect theory to your own lived experience in a supportive group environment.
- Schema questionnaire and self-reflection
- Mode mapping exercise
- Guided imagery for emotional awareness
- Take-home resources for continued learning
Who Is This For?
Individuals curious about why they repeat certain patterns in relationships, work, or self-care. Also valuable for therapists and counsellors wanting an accessible introduction to Schema Therapy concepts.
