Building Self-Compassion: Breaking Free from Your Inner Critic
Services
Workshop
Client
Dr. Tammy Oluyori
Date
Coming Soon
Tools
In-Person & Online
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Many of us carry a harsh inner critic that undermines our confidence, relationships, and wellbeing. Drawing on Compassion Focused Therapy (CFT), this workshop helps you understand where your inner critic comes from and how to cultivate self-compassion as an antidote.
- Understand the three emotional regulation systems
- Identify your inner critic patterns and triggers
- Learn compassionate mind training exercises
- Develop a self-compassion practice for daily life
- Explore the link between shame, self-criticism, and mental health
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The Challenge
This is a deeply experiential workshop. You will be guided through compassion-focused exercises, reflective journaling, and group discussions in a warm, non-judgmental environment.
- Guided compassionate imagery exercises
- Letter writing to your compassionate self
- Understanding shame and how to work with it
- Practical tools to integrate self-compassion into your routine
Who Is This For?
This workshop is for anyone who struggles with self-criticism, perfectionism, or low self-worth. It is also highly relevant for professionals in caring roles who experience compassion fatigue or burnout.
