Understanding & Managing Anxiety
Create a streamlined solution and work with it to design evolve.
Anxiety is one of the most common mental health challenges, yet it is widely misunderstood. In this workshop, Dr. Tammy draws on her clinical experience to help you understand what anxiety really is, why your body responds the way it does, and how to work with it rather than against it.
- Understand the neuroscience behind anxiety
- Identify your personal anxiety triggers and patterns
- Learn grounding and regulation techniques
- Develop a personalised anxiety management toolkit
- Explore CBT and ACT strategies for everyday use
The Challenge
This workshop is suitable for anyone experiencing anxiety, whether mild worry or more persistent patterns. No prior knowledge of psychology is required. You will leave with practical tools you can use immediately.
- Interactive group exercises in a safe, confidential space
- Psychoeducation on the anxiety cycle
- Breathing and mindfulness techniques
- Workbook included for continued practice at home
Who Is This For?
This workshop is open to individuals who want to better understand their anxiety and develop healthier coping strategies. It is also suitable for professionals who support others with anxiety in their work, including teachers, HR professionals, and managers.
