What Is CBT?

Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective forms of talking therapy. It is based on the principle that our thoughts, feelings, and behaviours are interconnected — and that by changing unhelpful patterns in one area, we can positively impact the others.

CBT is recommended by NICE (National Institute for Health and Care Excellence) for a range of conditions including anxiety, depression, PTSD, OCD, and eating disorders.

How It Works

In CBT sessions, we work together to identify the thoughts and beliefs that are maintaining your difficulties. You'll learn to recognise automatic negative thoughts, test them against evidence, and develop more balanced ways of thinking.

CBT is practical and structured. Between sessions, you'll be encouraged to practise new skills and complete exercises that reinforce what we've worked on together.

What CBT Can Help With

• Anxiety and panic attacks
• Depression and low mood
• Obsessive-compulsive disorder (OCD)
• Social anxiety
• Phobias
• Insomnia and sleep difficulties
• Low self-esteem
• Anger management

What to Expect

CBT is typically a focused, time-limited therapy. Sessions follow a collaborative structure where we set an agenda, review progress, and work on specific goals. You'll leave each session with practical tools you can apply immediately to your daily life.